- Shaun t t25 workout schedule pdf#
- Shaun t t25 workout schedule full#
- Shaun t t25 workout schedule series#
- Shaun t t25 workout schedule free#
Shaun t t25 workout schedule full#
It took a few times to get used to the choreography but after the third time doing the workout, I was able to keep up throughout! I burned around 300 calories in this workout.
Shaun t t25 workout schedule series#
This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced.I love the “Vacuum + Drive Car” move! Full Out: Crazy 8s Final Performance Song: Hands in the Air by Timbaland.At the end of this routine, you will perform the entire routine 4 times to a popular song.You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or “cizing” each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when I’m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldn’t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. You will have access to both of these if you enter your information below.įollow these steps to receive my custom printable Focus T25 Workout Schedule AND the T25 Gamma Schedule.After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun T’s latest workout program called Cize which is a high intensity but low impact dance workout. You can choose between the “Pure Gamma” schedule or the “Pure Strength Hybrid” schedule.
Shaun t t25 workout schedule free#
When ordered from this link, the Gamma Cycle also includes the Speed 3.0 workout as a free gift.
Take your Focus T25 results up a notch with the Focus T25 Gamma! The Gamma Cycle features three new advanced Focus T25 workouts that focus on carving lean muscle and building strength. Focus T25 Workout Schedule – Gamma Phase Now Available!
If you follow the Focus T25 workout schedule as designed AND you follow the super-easy nutrition plan that comes with the program, you will be well on your way to great results.
Shaun t t25 workout schedule pdf#
The program comes with a wall-sized Focus T25 workout schedule, but it has been my experience that many people prefer a standard sized PDF version that allows them to print a new copy for each round of the program. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks. Get It Done With the Focus T25 Workout Schedule
0 kommentar(er)
